Offerings
You are my north star! I am here to offer my love, complete attention and care to YOU mumma, because I know there ain't no two days the same in motherhood – it’s full of ebbs and flows, and how I show up for you will be a reflection of your uniqueness on any given day, hour or moment.
During
a session
I’m here to
make sure you feel seen and heard
create time for rest and refuel
bring in joy but also hold space for the tears
nourish your belly, body and mind
get amongst the practical bits of life so you can focus on bonding, resting and healing
explore ways we/you/your fam/your village can create time for nurture and fluidity within your fam
honour you and your matrescence journey at whatever season it is in
Nurtured Start
A collection of online and in-person sessions dedicated to preparing you for the arrival of your bub and focused on learning, planning, practical and emotional preparation that focuses on creating a nurtured space and nourished bellies with the bonus of a touch of in-home doula care.
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Its for first timers and seasoned parents.
This offering is for those who already have a lot of in-home support prepared for when the bub arrives, but want support with the practical setup and to explore the emotional, so you can land in your postpartum feeling more nurtured and empowered. You may already have a big village that will help with the day-to-day, but you want to set yourself up to thrive as much as you can by exploring all things parenting. Perhaps you want a full fridge of nourishing postpartum foods and help setting up the house to nurture both your bub and YOU, but don't have family close by to help with this. Or your budget is not able to cover continuing in-home support, so here, I hope we can work together to set you up for the most nurtured and prepared start as we can.
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2 x Postpartum prep sessions ( via Zoom )
1 x Prep the Nest Session
2 x Doula Cleans (one before bub arrives & one after)
1 x Nurture PA session
A List of Allied Health profeshs in your areas
Workbook and Nurture Mumma Resources
Email and Text Support whilst I nurture you
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Here, we ill explore…
all things breastfeeding and feeding
normal newborn behaviours
babe comforting techniques
the first 6 weeks
Fully Nurtured
Your more ‘traditional’ style of Postpartum Support with extra Nurture Mumma extras of house cleans, emotional and practical support, and tools focused on supporting a parent's mental load.
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For those who are looking for support and care through this tender, raw and transformative time. For those who want to feel nourished in their bodies and minds as they become parents or expand their family and for those who want both the nurture and nourishment, the honouring of mother, the time for rest and healing BUT also value the impact that our environments have on our nervous systems so love that extra practical support that i like to provide to support a overstimulated parent.
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8 x In-Home Doula support sessions
2 x Postpartum Prep Sessions ( 1 x Zoom 1 x In your home )
Prep the Nest Session
1 x Nurture PA session
1 x 2 hr House Clean
Birth Reflections Session ( interwoven into the in-home support session time )
Additional Add-on Option: Birth Mapping
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A 2 hour postpartum preparation session in the comfort of your home
35 hours of nurture and support that can be workshopped into something that feels right for you, be that twice weekly sessions, weekly sessions or a mixture
access to Nurture Mummas list of allied health profes in the postpartum sphere
Nurture Mummas Postpartum Prep Booklet and Workbook
Nurtured Season
A collection of sessions to support significant transitions or a full-on season of life where you would love some extra nurture and support and a Life RESET
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It’s for EVERYONE and ANYONE!
We all go through significant transitions or seasons of life, and nurture is not just for new parents or the early postpartum period. For me, nurture is for all the honeys, and after supporting families for the last 5 years through my postpartum doula care, I have seen how valuable this work is for ANYONE! Going back to paid work transition, a season of injury or illness, divorce, a time of emotional upheaval, kids starting school, moving house, prepping for a big event. Or when the weight of the mental and physical load is just too much, and you need a RESET!
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Minimum of 2 x House Clean + 2 x Nurture PA sessions
1 x Consultation Session
4 x Nourishing Meals
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1 × 2hr in home postpartum preparation session
Access to Nurture Mummas list of allied health profes in the postpartum sphere
Nurture Mummas Postpartum Prep Booklet and Workbook
The Nurture PA
Mary Poppins session of Nurture, in your life, on the regular.
Only available to those living in Preston, Thornbury, Northcote and Rezza in Melbourne
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For anyone wanting regular support in the home that does more then just sparkle your house. Think House cleaner meets the nurturing and nourishing touches, vibes, and knowledge of a doula, and then add in the Mary Poppins for adults, where I fill in the gaps and cracks of life's practical tasks, the mental load, and life admin To-do list.
Support sessions that alternate between a House Clean and a Nurture PA support session
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During this session i can do any of the following…
Laundry
Cleaning and decluttering fridges and cupboards
Decluttering, tiding and organising rooms
Meal planning, and prepping
Batch cooking or batch snack making
Clothes sorting or taking things to op-shop or re-sell stores
Local grocery shopping or online order making
Walking the dog r changing the kitty litter
Fresh sheets on all the beds
Parcel pick ups or drop offs
Gift wrapping
Appointment making
or perhaps make a bone broth for you to use in your cooking plus so much more -
The clean is a 2.5hr clean
I just dont clean ovens and outside windows.
Due to the fact i only ride my bike everywhere i will require the use of your vacuum and mop. I generally also use your households cleaning products to clean but i always bring my own window cleaner, Jiff and sugar soap.
I use my own scrubbers, cleaning clothes and duster but able to use yours if you prefer.
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There are 2 options of frequency
Option A; Weekly sessions
$590 per monthOption B: Fortnightly sessions
$300 per month
Doula Clean
Think practical house cleaner combined with doula nurture and nourishment that provides yourself or that loved one with a little reset
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Indeed, it's an excellent session for parents in the early postpartum period. A little snippet of doula lurve for a recovering and healing mumma, BUT it's also for a well-seasoned parent at any stage, OR anyone who feels like they want, or knows someone who could do with, some practical support, some life admin care, and some nourishing food and connection.
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This is a stand alone session that can be a great gift idea for a loved one or a fab gift to yourself
Its a 3.5 hour session subject to location, where i combine my house cleaning and doula work
here is not much ill refuse to do in that doula time so don’t be shy, ask away honeys. And if you don’t know. I got you. Ill step in, filling the on the gaps and cracks so you can move forward feeling a little more rested, a little more prepared for the week and a lot more nurtured
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Ill give your house a 2 hour house clean ( focusing on the areas you want me to priorities )
Ill genrally use your cleaning chemicals, vaccum and mop but will provide the rest and always have emergancy backup cleaning sprays so you dont have to make a made dash to the supermarkt if your out
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A postpartum nourishing meal for 4
A few oxytocin boosting gifts of joy
Time for you to rest and soak up a postpartum herb footbath whilst i feed you a postpartum snack and ad drink
provide some oxytocin boosting goodies for you to use for a little self care then have a wee chat about what you might need whilst im there and how you would like me to nurture you during the hour of Doula support
Fresh sheets on the beds
Getting on top of the massive pile of laundry
Cleaning out and organsing the fridge
Exploring ways you get set yourself up with some practical or emotional tips to create more fludity and ease in your days
Or our time might be focused on support with breastfeeding and bub
Or debriefing your birth experiences
Or connecting you to allied health professionals
voice note/text support for one week post session, a follow up email with any information you asked me to gather for you during our session and access to my list of fabo allied health professionals and supports
Nurture Mumma recognises and acknowledges the ongoing connection of the traditional custodians and carers of this land on which i practise and support, the Wurundjeri of the Kulin nation. I pay my deepest respect to elders past and present and acknowledge the sovereignty was never seeded.